Meet Paul Kinard: A registered nurse and seasoned fitness professional with years of experience empowering adults of all ages, abilities, and backgrounds to achieve transformative health results. Paul’s rare blend of hands-on clinical expertise and dynamic coaching skills ensures your fitness journey is both scientifically grounded and personally inspiring.

Why Paul Stands Out:
✓ Experienced CrossFit Coach: Paul has led hundreds of adults—from absolute beginners to competitive athletes—through safe, scalable, and high-energy programs. His friendly and adaptable approach meets clients where they are, whether rebuilding strength post-injury, enhancing athletic performance, or simply fostering confidence in a new fitness / weight loss routine.

✓ 7+ Years as a Registered Nurse: In fast-paced ERs, oncology units, and travel assignments, Paul honed his ability to assess individual needs, anticipate challenges, and deliver compassionate care. This clinical depth allows him to design programs that prioritize safety, mobility, and long-term resilience, informed by a nuanced understanding of physiology and injury prevention.

✓ Dual Expertise for Holistic Success: Paul bridges the gap between fitness and healthcare. His plans aren’t just about reps—they’re crafted to enhance real-world function, fuel sustainable energy, and adapt to life’s unpredictable demands (because he’s lived it).

Paul’s Philosophy: Fitness isn’t one-size-fits-all. Whether you’re balancing shift work, managing chronic conditions, or chasing new PRs, Paul combines empathy, evidence-based strategies, and realistic positivity to help you thrive—on your terms.

Ready to train with a coach who sees the whole picture? Let’s build strength that lasts.